Free check-in · 7–10 minutes · Women's Mental Health
Where women build self-compassion, self-confidence, and lives they're proud of. This check-in helps you reflect on how you're tending to yourself across six areas of well-being — and identify where you may want to give yourself a little more love.
Your results come with a personalized next step from Mary, and a copy is emailed to you and to Mary so you can reflect on them together.
Your results will be emailed to you for your own reflection. A copy is also sent to Mary so she can support you between sessions.
You may find some activities don't apply to you, or feel that something essential is missing. That's perfectly okay. This is a starting point to get you thinking about your self-care journey.
Take a moment to consider — this becomes the starting point for your next conversation with Mary.
One moment…